Use the reference videos to compare and refine your form.
New video added weekly, constantly updated and refined. Filmed from multiple angles to improve your understanding of the postures and transitions. Once you've subscribed to the videos, you can request more details on a particular part of the form that's causing you difficulty and I'll film that piece just for you.
Need to figure out where your feet go?
Handy A4 sized pdf guide to all the steps in the 1st section of the form. Download and print at home by clicking on the image above.