To find balance between body and mind, improve strength, build co-ordination, increase concentration.
An ancient Chinese art, born on the battlefield and refined over centuries to focus on the health benefits.
Better balance, flexibility and strength. Improved co-ordination and grace in movement. Relaxation and focus.
A short warm up, some breathing exercises, and then group practice of the form (the movements that make tai-chi).
6.00 to 7.30pm. £7 per session.
8.00 to 9.00pm. £6 per session (paid as six week blocks in advance).
5.30 to 6.30pm. £6 per session.
5.45 to 6.45pm. £6 per session.
8.30 to 9.30pm. Please see Wymondham Leisure Center for pricing details.
8.00 to 9.00pm. Please see Long Stratton Leisure Center for pricing details.